My Mental Health Journey (please read disclaimer)

DISCLAIMER: this episode covers mental illness, depression, and suicidal thoughts. These topics may be difficult to listen to. If you, or someone you know is struggling, please seek support. https://www.canada.ca/en/public-health/services/mental-health-services.html

May is Mental Health Awareness Month. I had originally scheduled an episode with tips on how to manage your mental health as a business owner.

But instead, I am publishing today's episode about my own struggles with my mental health. I had a lot of hesitation around publishing this episode. I decided to do it, because there was a time in my life when I needed to know I was not alone with these feelings, and hearing my story might help someone else.

This episode covers my mental health struggles starting at age 9. Though it has been an on-going journey for me, I am grateful to have support in my life allows me to now be healthy and happy.

Tune in to today's episode to hear the story.

A huge thank-you to the Georgia Straight for ranking the "Voted Least Likely" Podcast as the 3rd best podcast in the BOV 2023 Awards! I am so honoured to have this show recognized. Thank-you to everyone who voted, together we can make others feel less alone on their journey.

Learn more about the Voted Least Likely Podcast here:
www.leahyard.com
IG: @leahyard
TikTok: @leahyard

Our sponsor is our very own jewellery brand: Leah Yard Designs

5% of all profits are donated to the Downtown Eastside Women's Center. Shop the full collection of demi-fine jewellery at: www.leahyarddesigns.com

IG: @leahyarddesigns
TikTok @leahyarddesigns