Beat the BURNOUT: Lessons from Last Year’s Busy Season

In this episode, I'm diving into what I am doing to avoid burnout during the busiest time of the year. Reflecting on the BIG lessons I learned from last year, I’m sharing strategies to help navigate the season with energy, and more joy.   

What I'm covering in This Episode:

Choosing Healthy Habits: Why staying consistent with routines like exercise and sleep can help you stay grounded.
 
Savouring the Season: How to be present and truly enjoy the holidays without feeling overwhelmed.

Setting Boundaries: How I'm saying no, managing my time, and protecting my energy.  

Staying Hopeful: It's crucial to keep a positive perspective and reconnect with what matters most.  

Key Takeaways:
- Burnout doesn’t have to be your reality this season. Small changes can make a big difference.  
- Prioritize self-care and focus on what truly matters to you.  
- Boundaries aren’t selfish—they’re necessary for your well-being

Thank You for Listening!
If you enjoyed this episode, please leave a review, share it with a friend, or tag me on social media @leahyard Let’s make this holiday season the most balanced and joyful one yet!  

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